You hear all of these awesome success testimonies about losing weight. Whether it is your friend who has lost excess weight successfully or the "Biggest Loser" who lost a ludicrous amount of weight. Some individuals keep it off, many people end up right back where they were before.

How come some weight loss systems fail?

1.) "Diets" are short-term solutions. I would probably say that when 99% of individuals want to lose weight, they don't say, "I want to lose 20 lbs and then put it back on in 6 months, and then simply lose 20 lbs yet again. No, you prefer it to get rid of it once and for all. When you're contemplating a program, picture yourself performing it for the long term. Can you see yourself taking that pill or ingesting that shake for a month? Two months? Forever? Think about with exercise?

2.) They can cause you to be sick or hungry. Programs that severely limit particular sorts of foods from your diet can result in vitamin and mineral deficiencies in your body which can end up making you ill. And in addition they can make you hungry. You don't want to just cut calories, you should develop a calorie deficit which means you are using up more calories than you are taking in. Here is where exercise comes into play. By incorporating exercise you are improving your metabolism which puts your body in "fat-burning mode" and will help you slim down and/or cut up.

3.) You wind up drained. When you are dieting that requires you to reduce calories or food items from your diet, you don't have sufficient strength to finish every day tasks, let alone aiming to workout on top of it! And if you cut too many calories, you truly slow your metabolism which can make it more challenging to drop the weight.

4.) Diets are freakin hard! Now I'm not implying that good nutrition and exercise isn't likely to be hard. It will be, but I know at least to me, calorie counting, depriving myself, being worn out and then finding myself binging on junk food and feeling guilty is just going to make me feel a whole lot worse as opposed to better. And I know I won't get very far because if you're anything like me, you'll throw in the towel.

So what must you do to get it off and KEEP it off?

To lose weight and keep it off, you ought be aware that just like anything, it's going to take work and determination. If you take a supplement for two weeks to assist you to drop some weight, but haven't altered any of your eating habits or exercise behaviors, what do you think will occur when you stop taking that supplement?

If you would like to hear it or not, you have to make a lifestyle change. I am not saying you have to revamp everything at once- some individuals can do that and some can't. Sometimes you need to do things piecemeal!

If you have been looking to lose weight and get healthy, look for products that encourage that. Don't sacrifice nutrition for weight loss, and don't leave out the physical exercise aspect. Sign up for my free newsletter at meetcasey.com. You'll get a weekly "challenge" to strive for better wellness. Try one per week or when you discover one that works stick to it and make it a part of your way of life. It can be simple things like use smaller sized dishes! You'll also get a quick and nutritious recipe to try out.

I also recommend checking out the reviews. It's the system I suggest and the one my clients use. I used it to drop over 30 lbs and two years later, I still use everyday for weight management and good nutrition. The training DVDs are excellent to do right at home, or if you're traveling they are easy enough to bring! Initially when I first started out making some health adjustments I used exercise DVDs 2-3 times each week and little by little elevated my training intensity from there.